At UIC Inc we understand that burnout is a common issue among laboratory technicians. According to a study by the American Journal of Clinical Pathology, the top two issues contributing to laboratory professional burnout are “lack of adequate staffing” (36%) and “heavy workload and pressure to complete all testing” (31%) 1. Here are some tips that can help you deal with burnout:
- Take breaks: It’s important to take breaks throughout the day to recharge your batteries. Even a short walk or a few minutes of deep breathing can help you feel refreshed and energized.
- Prioritize your work: Make a list of tasks that need to be done and prioritize them based on their importance. This will help you focus on the most critical tasks and avoid feeling overwhelmed.
- Communicate with your colleagues: Talk to your colleagues about how you’re feeling. They may be able to offer support or help you find ways to manage your workload.
- Practice self-care: Make sure to take care of yourself outside of work. This can include getting enough sleep, eating a healthy diet, and engaging in activities that you enjoy.
Remember, burnout is a serious issue that can have long-term effects on your health and well-being. By taking steps to manage your workload and prioritize self-care, you can help prevent burnout and maintain a healthy work-life balance.
